Authentic Happiness in Seven Emails
A philosopher’s simple guide to the psychology of joy, satisfaction, and a meaningful life.
- Paperback: 132 pages
- Publisher: Enlightened Hyena Press (June 27, 2014)
- Language: English
- ISBN-10: 0984223940
- ISBN-13: 978-0984223947
- Product Dimensions: 9 x 6
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What a beautiful gift–four simple steps that can end what is so often, and for so many, a futile quest for a truly happy life…This is a simple, practical guide for anyone who’s searching for that elusive state called true happiness.John McGrail, Ph.D. Clinical hypnotherapist, self-help expert, and author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation
This book includes a wonderfully concise distillation of the major precepts of the theoretical foundations of the discipline of psychology including the psychodynamic, behavioral, humanistic, and biological orientations as applied to happiness. The discoveries contained herein will make an essential addition to the toolbox, of not only mental health clinicians, but to any individual who seeks the essentials of a happy life.Donald Lynch, Ph.D. Professor of Psychology at Unity College
What a terrific text, especially for those who have yet to learn lessons of happiness, success, and their personal responsibility in making each happen. Definitely a must read for all!LaQuisha Beckum Ed.S. Professor of Psychology at De Anza College
This is a short, quaint, yet powerful book on the pursuit of happiness. It should be a part of the social studies curriculum of every high school and be included in every college Psychology 101 course.Larry F. Waldman, Ph.D., ABPP. Clinical psychologist and author of How come I love him, but can't live with him?
Are you tired of the pursuit of happiness? Learn how to choose happiness in this practical, easy-to-read text outlining the keys to finding authentic happiness
After years of pursuing happiness through money, relationships, and material possessions (living life the way she thought she was supposed to be living it), Vickay found herself trapped, unfulfilled, and unhappy. A college course on the psychology of happiness taught by a philosophy instructor piqued her curiosity. On a whim she was inspired to contact the professor for some insights on how to breakout of her rut. His ideas forever changed her approach to finding happiness and started her on a path towards living life more skillfully.
It all began with an email, containing a simple question, asked at the right time: How can I be happier?
Authentic Happiness in Seven Emails is the answer to that question. Through these seven emails, the professor shares three key concepts and four critical skills for living a happy life:
- What makes us happy?
- If happiness is a choice, why don’t we always choose it?
- What is happiness anyway?
- How can we experience more peace and less negativity?
- How can we experience more joy?
- How can we be more engaged and satisfied with our lives?
- How can we live a meaningful life and rediscover our sense of purpose?
The professor draws on modern psychological research to provide practical tools for experiencing consistent, everyday happiness, but he also raises philosophical questions that will have you discovering your own unique insights on life.
Authentic Happiness in Seven Emails is more than a collection of emails or an introductory textbook to positive psychology. It is an inspirational, thought-provoking guide to the science of happiness and to a life well lived.
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